GlamourByLBD Note: This past week, I embarked on a 15-week wellness project at Rozenhart Family Chiropractic. CWAS, which is the acronym for Creating Wellness Assessment System is going to help me to eat better, exercise more effectively, sleep better and de-stress by making positive changes in my life in the aspects of my life where I have the ability to make choices. Over the next 15 Saturdays, my coach, Michelle Damron and I, will share my progress with you!
When I went in for my assessment, my “score” was 88 which is a long way from my goal of 125! I intend to reduce body fat, get back down one clothing size, increase my energy and learn strategies for dealing with stressors in my life. End result? I look and feel my best in my favorite LBD! Wish me luck!
Here’s what Michelle has to say about week one:
Laura Beth recently began the 15 week Creating Wellness program at Rozenhart Family Chiropractic. Two weeks ago she received a full body assessment, filled out an extensive questionnaire to determine lifestyle factors and the result was an in-depth analysis and Wellness Quotient. The Wellness Quotient is a number on a scale of 1-200 that signifies the health and well-being of a person. A score of 100 is the average for a person your age.
The program is unique because it covers the three dimensions of stress- bio-chemical, physical and psychological. There is a website with thousands of recipes that includes a set meal plan for those who desire such, as well as guidelines for those who need more flexibility. Exercise DVDs, a strength band, exercise ball are part of the kit - everything a person needs to work out at home. The program also includes a supply of vitamins that received the highest possible rating from an independent company. Weekly Sound Advice and coaching offer support and education.
This week when Laura Beth came into the office to pick up her kit, she was absolutely radiant. She was full of life and so excited because she had lost 11 inches since being measured one month earlier, her clothes were fitting better and her energy had increased. All this, simply by adding the Vitalize supplements, a quality greens drink and increasing the dosage of an adrenal supplement.
